A losing run will happen to the best of us, so there must be a plan in place to cut your losses and live to bet another day.
Always have a maximum amount that you can afford to lose in any one day and type this out on a sheet of A4 paper in the biggest font you can print so it fills the page also in bold helps get the message across and blue tack it in front of your computer when you are gambling online. This acts as a powerful reminder when to stop.
Also when you have stopped it is because your luck has turned against you so do not bet the next day have a rest go out and try not to think about betting. This will clear your head for your return. think positively its only the normal turn of events and it will turn around again.
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